An all inclusive yoga class to make your Soul Self (your true self) glow! Hadis is beyond kind, humble and gracious and you will absolutely see this in her the moment she walks in the room!

A variation of body weight exercises and Pilates exercises that are aimed to target your glutes and core. 

Gav and Andy are instructors at Wellden Fitness Studio. Collectively with backgrounds in strength training, Pilates, rehabilitation, aerobics and multiple other disciplines, we will be offering you a spicy but also effective quick workout. 

STRONG by Zumba is not a dance class. It is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder. This class is all body-weight giving you a great strength, cardio and core workout. This is an all inclusive class and Ayanna will give options and modifications for all fitness levels.

Ayanna is a studio owner in Fort Langley and will absolutely give you an amazing class! Be sure to check it out!

Kinstretch is a movement practice that focuses on improving and expanding your body's range of motion, flexibility, and strength through controlled and precise exercises. It's designed to enhance joint health, increase mobility, and promote body awareness. Kinstretch exercises often target specific areas of the body, helping individuals unlock their full movement potential while reducing the risk of injury and promoting overall physical well-being.

In a fast-moving world where we juggle multiple roles and responsibilities, making time to check in with yourself and your emotions can be a challenge—especially at work. You might brush off or blame others for the way you’re feeling to avoid appearing “emotional”, but these shelved emotions can create hostility and get in the way of you showing up as your best self.

During this engaging and interactive workshop you’ll learn a 3-step process to help you own and process your emotions as your own CEO (Chief Emotions Officer) and leader of your life. 

This express masterclass is equal parts conversation and collaboration, with exercises that invite you to reflect on real situations where your learnings can be applied.  

Are you ready to unleash your inner dancer? No matter your experience level, this Hip Hop fusion class is designed to keep your heart rate pumping and your body moving! Get ready to sweat and feel the rhythm as Tash leads you through a high energy dance routine! “Empowerment is a vibe, hunny!” - Tasha

A 30-minute full body bodyweight Barre class using the Barre Method by Adrienne Rabena - “Barre Eclipse”.

The Barre Eclipse method is one that is body inclusive, body affirming and empowering. You will move to the beat of the music and have fun while doing it!

“I really hope you enjoy this way of moving just as much as I have learned to love it. See you on your mats!” -Georgia

A core-focused fitness class with elements of yoga. Learn how to breathe properly, fire up all parts of your core, & maintain body awareness through funky sequences you've never done before!

Samantha Candle is an experienced yoga & fitness instructor, Reiki healer & self-love mentor. In her classes on & off the mat, she emphasizes remaining true to your practice. A BIG advocate for making health, fitness, & wellness decisions from a place of self-love & intrinsic motivation, she aspires to leave her students feeling empowered, inspired, & a little more in love with their bodies then when they began class.

This Roll & Stretch class will include self myofascial release techniques, also known as self massage using a lacrosse ball along with simple yoga stretches to help release tension and increase mobility. This class will leave you feeling released & relaxed!

*The class requires pre-registration as there are a limited availability of spots in this class! Click the “pre-registration” link to reserve your space! Please only sign up once you’re purchased a ticket.

This special 45 minute session is the perfect way to end a jam packed day.

The Breath Work Magic: Explore the power of intentional breath work, a pathway to release the old and make space for the new in your life. Breath work is a guided conscious breathing practice that brings us into a deeper connection with our body, where we can feel and release stored tension and emotions.

Experience Healing Sounds: Immerse yourself in the soothing vibrations of sound healing, carefully curated to bring tranquility to your mind, body, and spirit. Using ancient wisdom of sound to create a specialized multi instrumental sound healing journey to bring your body mind and soul into harmony.